How psychodynamic counselling can help

Psychodynamic counselling focuses on understanding the influences beneath your thoughts, feelings, and behaviour. Often, experiences from earlier in life continue to shape how you feel in the present, particularly in relationships, even when you’re not fully aware of it.

Exploring the past
At times, we may reflect on early experiences or important relationships, not to dwell on the past, but to understand how they may still be affecting you today.

Noticing patterns
You might find yourself returning to similar situations or emotional difficulties, despite wanting things to be different. Counselling offers a space to explore these patterns gently and to understand why they may repeat.

Bringing things into awareness
Some feelings, beliefs, or ways of coping operate beneath the surface. Becoming more aware of them can help you feel less overwhelmed and more able to make choices that feel right for you.

Change that develops over time
Psychodynamic counselling is not about quick fixes. It allows time for deeper understanding to develop, which can lead to lasting change in how you relate to yourself and others.

Whether you’ve had counselling before or this is your first experience, I offer a calm and confidential space where we can work together to explore whatever feels important to you.

Phone: 07533 698084