Is counselling right for you?

You may be wondering whether counselling is right for you.

Many people consider counselling when they find themselves:

• Feeling stuck in painful or repeating relationship patterns, with partners, family, or friends
• Experiencing low self-esteem, anxiety, shame, guilt, or low mood without fully understanding why
• Carrying the impact of past trauma or difficult memories that still affect them in the present
• Struggling with intimacy, trust, or emotional connection
• Finding it hard to express emotions, or feeling disconnected from themselves

You may not have a clear explanation for what you’re experiencing, only a sense that something doesn’t feel settled.
That in itself can be a reason to consider counselling. Therapy offers a calm, confidential space to explore whatever feels important, without pressure to arrive at answers quickly or to present yourself in a particular way.

If you would like to explore whether counselling feels right for you, you are welcome to get in touch. I offer face-to-face sessions in Epsom or Banstead, as well as online counselling throughout the UK.

Phone: 07533 698084

Feeling stuck, unsettled, or emotionally overwhelmed